Category Archives for Donna’s Thoughts

How to choose a Trauma Counsellor

Trauma is not just physical injury. A major part of trauma is the damage you cannot see, i.e. the emotional damage caused by a traumatic event. Being a Trauma Counsellor is a specialised area of counselling and in particular when it relates to trauma counselling for children. The techniques used, and the therapies required to support adults and […]

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What is Reiki?

What is Reiki? Reiki is a natural method of energy healing.  It is an ancient Japanese practice to bring about healing in the body.  It is based upon the theory that all lifeforms are energy based and therefore if your energy is reacting to blockages this creates illness and unease. Reiki is performed by qualified […]

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Bullying Facts

Bullying fact 1.Bullying is not the same as the teasing we know of in a silly schoolyard situation where children tease each other. Teasing and bullying are very different things. Teasing or ribbing is light hearted and is a one off, not a continuous attempt to undermine the child or person it is directed to.Bullying fact […]

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Definition of bullying

The Oxford Dictionary defines bullying as “Use superior strength or influence to intimidate (someone), typically to force them to do something”.The real life definition of bullying is someone who uses physical strength, emotional blackmail and verbal threats towards another human being to intimidate, harass, belittle and degrade them.We joke about “being a bully” when we […]

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Vision Board Ideas

If you have never made a vision board or heard of a vision board then you have been missing out on a fun way to put your dreams and goals into a tangible item you can focus on. A vision board is a board that you put together with images and words relating to the […]

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